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6 Science-Backed Benefits of Meditation
Meditation is like exercise for the mind. Each time you practice, you strengthen and rewire the mind to produce long-lasting effects. While meditation may feel impossible for many of us...
6 Science-Backed Benefits of Meditation
Meditation is like exercise for the mind. Each time you practice, you strengthen and rewire the mind to produce long-lasting effects. While meditation may feel impossible for many of us...
Why I Need a Digital Detox
A digital detox is something we should all implement in our lives to improve overall well-being. It is essentially taking a break from your smartphone, computer, and all other electronic...
Why I Need a Digital Detox
A digital detox is something we should all implement in our lives to improve overall well-being. It is essentially taking a break from your smartphone, computer, and all other electronic...
Let’s talk about stress
It seems odd to say, but stress really is a normal part of life. Whether it is to get you out of bed in the morning, push you for that...
Let’s talk about stress
It seems odd to say, but stress really is a normal part of life. Whether it is to get you out of bed in the morning, push you for that...
How Essential Oils Transform Your Mood
Scents are powerful— they can bring back memories, remind us of people, transport us to certain places, and even affect our mood. Aromatherapy— the use of scents or aromas to...
How Essential Oils Transform Your Mood
Scents are powerful— they can bring back memories, remind us of people, transport us to certain places, and even affect our mood. Aromatherapy— the use of scents or aromas to...
What is Transcendental Meditation?
Meditation has been around for thousands of years, with ties back to ancient China and Egypt. While there are many types of meditation, they all generally aim to help you...
What is Transcendental Meditation?
Meditation has been around for thousands of years, with ties back to ancient China and Egypt. While there are many types of meditation, they all generally aim to help you...
An Aromatherapist’s Guide to Better Sleep
Sleep is crucial for our health. Why not let nature’s wonders help you get some blissful shut eye. Sleep is so powerful to our body’s self healing, that without it...
An Aromatherapist’s Guide to Better Sleep
Sleep is crucial for our health. Why not let nature’s wonders help you get some blissful shut eye. Sleep is so powerful to our body’s self healing, that without it...